Measuring your improvement
The rules for achieving success. It doesn’t matter what you aim to achieve, there are some simple rules that you must follow. For the purpose of this article, I will use weight-loss and cycling as examples. Choose your goal, plan it and document it. I want to lose 10 kilos, or I want to ride 50 kilometers regularly on a bicycle at an average speed of 21 kilometers/hour. Choose the tools that you need to achieve that goal. To lose…