Banting or not?
Whatever your thoughts on banting, there is sufficient evidence that it works and that it improves people’s quality of life. There is however also some justified criticism. So let me give my opinion based on my own experience. Banting is expensive and this is probably due to the hype generated around it. Also because of the special recipes that have been created. These recipes include ingredients that are sometimes almost impossible to get your hands on. In my personal experience…