In yesterday’s blog on the first month on my weight loss journey, I mentioned that I switched from an Excel spreadsheet to the Tomtom Mysport app to record my progress. The decision to switch to this app happened as a result of my purchase of the Tomtom Spark 3 with heart rate monitor. Part of the benefits of buying such a device is that it also provides you with tools that would normally cost you money. At first I was…
When mentioning the word diet, most people think about how little they can eat and how much food they will need to exclude from their diet. Most diets also leave you hungry and depleted of energy and most of all is not sustainable. The truth is when you go on a diet where you can only eat fruit or soup, you are going to come back with a vengeance when you stop your diet and worst of all you are…
The moment of truth or Damascus moment. There is a definite moment when a person makes the decision to lose weight. I call it the Damascus moment, when you are confronted with a set of circumstances that makes you realise that there is no more hiding, no more delaying. You may have been aware of the fact that your weight is a problem and you may even have entertained the idea to do something about it. You may even have…