How I lost 40 kilos in 40 weeks naturally

Essential components. In order to lose weigh successfully you need at least the following: A good electronic scale. Depending on the activity that you will perform as your exercise component, you will need the necessary equipment and importantly safety equipment. A means to document your goal and progress towards the goal. Recommendations. Although this is not essential, it is really recommended: A heart rate monitor and/or activity tracker. Cautions. When you start your weight loss journey you are at risk…

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Aan al die mense wat vir my eposse gestuur het na aanleiding van die RSG praatjie wil ek net graag sê baie dankie vir julle vrae. Ek het probeer om elkeen persoonlik en in soveel detail as moontlik te antwoord. Aan die einde van die dag is die blog egter die mees effektiewe manier om die boodskap aan soveel mense as moontlik uit te dra. Waar daar persoonlike vrae is sal dit persoonlik hanteer word en sekere van die versoeke…

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When mentioning the word diet, most people think about how little they can eat and how much food they will need to exclude from their diet. Most diets also leave you hungry and depleted of energy and most of all is not sustainable. The truth is when you go on a diet where you can only eat fruit or soup, you are going to come back with a vengeance when you stop your diet and worst of all you are…

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